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BODY TEST

Find out your Ayurvedic constitution, select one quality from each row that best describes your physical qualities. The category with the maximum score is supposedly your predominant dosha or Ayurvedic constitution. Very often there are two (equal or almost equal) predominant doshas. This indicates that you have a dual constitution. Rarely does one have a tridoshic constitution, which is a combination of all the three Ayurvedic doshas.

Quality
Doesn't
apply
Somewhat
applies
Applies
1. My body structure has always been to be thin and lanky  
2. I find having a routine in life to be challenging  
3. My skin tends to be rough and dry, even if I don't live in a dry, arid climate (but especially if I do)  
4. My joints are fairly prominent  
5. My teeth are uneven and/or crooked  
6. My hair is curly and tends to be dry or frizzy  
7. It is usually easy for me to lose weight and I usually have difficulty gaining weight  
8. I enjoy hot weather  
9. I dislike windy weather  
10. I dislike dry weather  
11. I have a medium build with medium bone structure  
12. I enjoy competitive activities and enjoy physical or intellectual challenges  
13. My teeth are medium-sized and/or a little yellow (stained doesn't count)  
14. I have fair skin which easily sunburns  
15. I have a lot of moles or freckles on my body  
16. I am or am becoming bald, I have grayed early, or I have thin or fine hair  
17. Chili peppers, tomatoes and spicy food in general tends to cause me digestive distress, including heartburn or stomachache or loose stools.  
18. I prefer a cool climate to a warm weather  
19. I dislike heat, especially humid heat and feel easily fatigued by it  
20. I have a sharp, intelligent, aggressive mind  
21. I have a sturdy constitution with a large bone structure  
22. I have had a lifelong tendency to always be at least a little overweight  
23. My teeth are naturally large, straight and white  
24. My hair is a thick and lustrous  
25. My eyes are large and luxurious  
26. If given the opportunity, I can easily sleep deeply for 8-10 hours per night  
27. I gain weight easily and have difficulty losing weight  
28. I tend to have excess mucous  
29. I tolerate most climates but I have prefer hot, dry weather  
30. My energy and stamina are consistent. When I have a lot to do I do it at a pace that I can maintain for a long time  

Results
Body Type Score    
Vata Click Here to Read More About Vata
Pitta Click Here to Read More About More About Pitta
Kapha Click Here to Read More About More About Kapha

 

 
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